DOUGHNUTS

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Replies

  • janemartin02
    janemartin02 Posts: 2,653 Member
    remind yourself the donut isn`t worth the calories.Drink water and chew gum.Don`t look at them.
    good luck!!:smile:
  • allimac09
    allimac09 Posts: 33
    Think about how guity you'll feel if you eat one, and how good you'll feel about your willpower if you resist!
  • realme56
    realme56 Posts: 1,093 Member
    At my old office we consider doughnuts "theory" food. In theory it is good but truthfully once you bite it you regret it. Move them, fan, scented candle on your desk, fragrant tea.
    Remember, you will regret it once it is down!
  • Kamila02
    Kamila02 Posts: 54 Member
    I am for moving them too!

    At some point during my walk, I've had to look at food like this and realize... This food will kill me. KILL ME. What's in it will kill me. I don't like that. I want to eat foods that help me live, WELL!

    Hope that helps.
  • Kamila02
    Kamila02 Posts: 54 Member
    And bring good for you snacks, so that when you smell them, hunger pangs don't pull you to them.
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