beautifulneah Member

I agree with the previous comments. Dont be to hard on yourself. Drink a bottle of water, take a walk and then eat half or tell yourself your gonna kick in 15 extra minutes of walking or exercise and eat the whole thing. Def post it to your calorie count too, But just 1, lol..

im in - feel free to add me. I guess I can brush the dust off the DVD and join along, lol :-) Lord knows i need to

Good Morning :-) Though the scale may not have moved, you may have lost inches. Give yourself a pat onthe back and celebrate a NSV, if you pushed yourself to exercise even when you didnt want to. Come on now, we can do this, next week I am sure will be different

This week was truly a stressful one so i guess the extra minutes at the gym paid off :-) My weight for 10/27 is -3.........302, i succeeded on this weeks goal

I totally agree with this post. Congrats on the new born and for wanting to become healthy. It is a slow process, but dont get discouraged. At the end of 2010, i was 347, now i am 3 lbs away from 299. To some it may be a slow process but to me, its long term loss that matters the most, so i am comfortable with loosing…

My weigh-in for 10/20 - is 305 Fingers crossed because my goal for 10/27 is 303 :-)

Will a post be created for thanksgiving chalkenge? We could use that post to check in on weekly

Ok I didnt think about breaking it up...duhhhh lol Now that makes it sound that much easier. One thing for certain I have to stop telling myself what I cant do because I am suprising myself at the gym more and more :-)

Well ive gone from 347 to my current 306. My goal is 30 by Christmas, over all my goal is 250 so i have 56 of lbs to loose

My name is Toneah Random facts: 1. Me & my other half have 8 kids combined (mines 8,10,11&17) (his 6,9,11&13) 2. I love little debbie strawberry rolls & hate they are 240 calories for 1 3. I love going swimming but cant swim, lol

Im all for the weekly check in & a Thanksgiving day challenge, but at 306 I dont think im going to be able to do 100 daily crunches :-(

Count me in. I just posted on the message board yesterday about having support & at the point of NOT wanting to give up any more. I have had a MFP account for awhile now & dropped the ball everytime Ive gotten discouraged. I have a long way to go so definitly add me & we can encourage each other as we kick some fats azz :-)

I like the 30minute express. I have been a member with my Planet Fitness for a while and just got back into it. I utilize the machines and the steps or i may jog in place, squats or something else as long as Im moving around. Im a little over 300 so the circut is my go to place after the treadmill warm-up. My PF does not…

Thank you so much. Even though you thought you didnt know the right thing to say, it was the exact thing i needed to hear. I am very guilty of putting my needs last because ensuring that everyone else is ok seems to be all Ive known. Now its as if im retrainning myself & learning to value my worth by being determine to get…

Thanks alot and congrats on your 100 pound loss that is great and truly an inspiration to me

YesIcan answer those questions very clearly and I know this is a difficult journey. Today just made me realize, No More excuses nor hinderance to becoming healthy :-)

Congrats, this is such an inspiration to me.

Thanks a bunch for sharing, i needed this...I may even have to post it to my blog so i can reference to it.:smile:

COWBOYS - Of course!

I totally understand how you are feeling, I am a mom of 4 with alot going on in my life. I joined this site for support and even though i may slack from time to time, there are wonderful people here who are going through what you are going through and who encourage u. Im adding you as a friend, maybe we can encourage and…

SW - 304 GW - 240 August - 289 September - 274 October - 261 November - 248 December - 232 (a bonus)

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Hello, I just got my fitbit today and im anxious to start using it tomorrow. I really need motivation to stay focused to reach my goal. Feel free to add me as a friend and I will def motivate and uplift people as i would want them to do the same for me.

Nope, I wish. I am more like the black sheep if any thing and hardly accepted.

i am from maryland. feel free to add me as a friend. seeking motivation as i go on my journey

i am from Prince Georges County...feel free to add me, i am looking for plenty of support and uplifiting on my journey :-)

having a mild heartattack & under 35 on meds. Im a mom of 4 and I want to be around to see my children finish school, get married & have wonderful lives. My heaviest was 346, I am currently 299 with my first goal of 250.

I am from Maryland. Anyone close by? Add me as a friend I am looking for all the motivation i can get, lol.

Im a lovely libra :tongue: