laney0821

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  • I had the same problem after giving birth to my son. I found a sports bra made by Moving Comfort, designed specifically for runners, that worked pretty well for me. Make sure you order/buy it snug because it will wrap you up comfortably. Hope this helps!
    in Sports bra for the large-breasted and breastfeeding women? Comment by laney0821 October 2011
  • I just talked with my trainer about this earlier this week. She said that if I have my caloric intake set at 1200/day and I burn 500 doing cardio or my workout that I should try to take in another 200 - 300 calories to get my closer to 1200. Anything under 1000 will put my body in to starvation mode which will make…
    in Do you eat back the calories you burn in exercise? Comment by laney0821 October 2011
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