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There is nothing inherently wrong with carbs. For some people carbs are very helpful in their weight loss especially complex carbs (with a fiber attached) which can help people to feel fuller sooner and stay fuller longer, or by indulging a sweet tooth to help them stay on track. The main reason carbs are cut in so many…
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I am a big fan of mini goals. I have found that if I start to see that I've lost double digit numbers I start to get complacent. I actually set weekly(2lbs) and monthly(8-10lb) goals because it makes it easier for me to motivate myself each week and easier to get back on track if I don't make one of the goals. As far as…
