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@Sk8rG And evilmonkee: Thank you, that makes so much more sense. It was just a bit confusing the way it was worded and he didn't mention free weights when starting squats, so I appreciate the clarification. I'm going to start Monday for some hardcore training, and I'm excited for the strength I'll hopefully grain through…
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But how am I supposed to make normal squats more difficult as the weeks go on?
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Well, on the Workout chart it lists the Exercises like this: A. Squat (page 157) B1. Push-up (Page 191) ETC. My problem is I have an e-book so the "pages" are skewed and don't line up like that. My question is, he wants us to do just the one he's listed? or do we have the freedom to pick a variation of it as long as the…
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I can't access the link you've provided, and I'd like to look at the group, if that's ok. I haven't quite started the first stage, but I'm confused about the workouts and was looking for a bit of clarification. Would you be will to help? =o
