mrssquid Member

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  • You should be super proud of yourself. That is awesome!! congrats
  • Completely agree with the hamstring issue. If they are too tight, they will pull at your lower back. Stretch them really good before and after a run, before bed, etc. that should help. good luck
  • you don't need Nike shoes to use this. You can buy a sensor that clips onto your shoelaces, and has a receiver that fits onto your ipod. This is what I have (Use the Nike+iPod app on my nano). Love it, but wouldn't trade my Mizuno's for Nikes EVER!!
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