We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Drink a full glass of water before eating, or more perhaps...then eat, your body will feel fuller....also a study was done..if u eat w ur opposite hand, Youl eat 30% less calories n eel the same fullness BC ur mind is focused on trying to use your opposite hand...
-
Is that a serious post....who advised you that eating bacon n chorizo js a good alternative....or the fact that on any diet its not healthy to eat all that!! Surprised ur numbers werrent wors....chill w the salty fatty meats!!! Those in any way are gross for u!!!
-
I have friends totally ripped bit that's all they eat...36 eggs a day...6 eggs, 6 times a day....5 whites n one whole...but the catch is...their raw....they whisk them n drink it....it's gross but u should see how shredded these dudes r
-
U do the full 3 miles, 2.5 warmup, then the sprints pushups n leg lifts n post. 5 mile, ur burning way more than 250 cals dude! U burning more than that just on the pre m post jog!!! If it take u an hour to do the whole thing ur pushin at least 750....
