JDsons Member

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  • My thumbs up! :)
    in The Calorie Burning Test Comment by JDsons June 2012
  • Yes!! I'm more than half way to my goal!! I've lost about 33lbs ( 22 through mfp& herbalife). Still loosing & still motivated!!
    in I CHOOSE TO LIVE HEALTHY! HOW ABOUT YOU? Comment by JDsons June 2012
  • I can because his word says I CAN through GOD who strengthens me!!!! ;) "....for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in ANY and EVERY situation, wether well feed or hungry, wether living in…
    in I CHOOSE TO LIVE HEALTHY! HOW ABOUT YOU? Comment by JDsons May 2012
  • Have you heard of planks? Those work on arms, core back & legs! It's similar to the push-up, you just hold in place without going down like you would with a push -up! So no push just holding your self up!! Lol!
    in WILL YOU JOIN ME? Comment by JDsons May 2012
  • What has helped me not to over eat/binge is questioning my self as I'm thinking of eating! Am I really hungry? When was the last time I ate ? Am I thirsty? I read that a lot of times people confuse thirst for hunger. So I'll drink some water before eating, wait a few minutes & see if I'm satisfied.
    in WHAT MAKES YOU BINGE OR NOT BINGE? Comment by JDsons May 2012
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