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Water is very important!! The symptoms of dehydration include physical and mental fatigue, weakness, and changes in appetite. I used to love water, but now I don't so much. I do have to force myself to drink it but after seeing the difference it has made on my physical and mental well being, its getting easier. I'm sure…
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DONT GIVE UP, Your doing a great job!!! Congrats on the pounds lost. I have an 18 month old and find getting up earlier in the morning to workout before she gets up is best for me. Also, I'm not sure if your drinking enough water, but recently realized I hadn't been drinking enough and felt too tired to work out or even to…
