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Oops, that is supposed to be NOT eat extra grains
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This is just my suggestion (because he is gonna lose because men are built that way) is for him to add more veggies and a little more lean protein to each choice to fill up. Silly for a 300 lb person and a 160 lb (just as example) to be on same calorie restriction. You have to have protein and it keeps you fuller longer.…
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Wow! Way to go. I am now even more excited than before.
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Today was a hectic day for me because after my run I had to go buy a baby gift, go to the grocery & then go to the store so my snacks were kind of grab n go. I did celery with 1 tbsp of pb but I like lots of different things so I can pretty much do anything. I too am looking forward to a slice of bacon tomorrow. Here's how…
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Thanks for sharing that information Christy. I am on day one of Super Shred and I am super excited about it! I did have to have my husband lock my scale in the gun safe...lol! I have no willpower for staying off the scale.:tongue:
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It was a 6 day diet that came with my power 90 DVDs (team beachbody published it along with p90x & slim in 6, etc.) it is just 6 days breakfast lunch dinner and 2 snacks per day. It maps out exactly what you eat, fruits veggies, lean meats and nothing white at all. No alcohol, sugar etc. I did have a glass of wine here and…
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You are doing great and an inspiration to me. I start tomorrow and I think I am ready. I have a fit bit too but haven't been wearing it lately. I need to get it back on me tomorrow. I have a hard time staying off the scale. That will probably be the biggest challenge for me but I vow to do it. For the past 6 days I have…
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Sounds like you are doing well. Thank you for sharing with us. Funny I bought the Progresso Light. Glad I made a good choice. I start tomorrow. I lost 6 lbs on my 6 day fat burn that I did this week to jump start. Hopefully that will continue.
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Murph, how are you feeling about the amount of food? Have you logged it on here to see approx. how many calories it is allowing you? Also, how are you doing with staying off the scale? I have a hard time waiting.
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Hi. I just read the book and will be starting the Super Shred plan on Sunday the 12th. I presently am doing a 6 day fat flush plan to get a jump start. I have 20 lbs. to lose but have to say I am a bit jealous of you. Even though you have 50 to lose you are doing it with your husband. My husband is about 50 lbs. overweight…
