We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
First off, congratulations!! That is wonderful that you got pregnant so quickly!! Thank you for replying to my message. I have my calories set to 1200 as I put it to 2lbs per week. I tend to eat back most of my exercise calories as I have heard to keep your net calories at 1200 to keep from going into starvation mode. Any…
-
Yes, in my opinion you should eat back at least half if not all of your exercise calories. It is recommended that everybody eat at least 1200 net calories so I would have that be your goal. For example, I ate around 2,000 calories today because I burned 1,000 hiking. My net calories is looking around 1100-1200 right now.
-
Everyone has a different opinion about this subject. Here is my take. My base calories I want to eat and not go over is 1200 calories. Today I went hiking and burned almost 1,000 calories. I ate those back because I want my net calories to stay around 1200 calories---if not your body may go into starvation mode and hoard…
-
I am in the same boat as well! A year and a half ago I had a miscarriage- I was eating very unhealthy, not exercising, etc. (Not saying that was the cause of my miscarriage-but improving my health will only help to have a healthy pregnancy!) My husband and I are starting to try this month. I currently am 5 foot 3 and weigh…
