Navallez Member

bump

anyone?

what are dead lifts?

Wow....thank you everyone for the friend requests and the support...I will add you all and try to give as much supporto and motivation as possible...

its more of frustration..not depression...It makes me upset that I cant get back on track..but I am trying so it a step in the right direction

I think that is one of the things that are missing..having friends in the same boat...even if the only thing in common is the weight loss it keeps me focused,, thanks I will add you :)

Central/Norhtern California...Merced County :)

:)

Need to part of a support group..Im in too :)

bump

Hi there... 43 yrs old and need to lose 100+ currently about 320 lbs...feel free to add me :)

43 yr old wife and mother of 4...325lbs anyone please feel free to add me

Merced CA....Central/ Northern part of California

anyone?

bump

:)

California! Central Valley beween Merced and Stanislaus County

thanks ladies...needed a bit of positive reinforcement :)

Hey there....I was off track for a while but very committed to get back on track...I can also use the motivation and support and agree with having my calorie intake as healthy as possible.. add me on if you like and we can support each other through this journey

I think I saw it with my 20 something body in a bikini at the beach...:laugh: ...we better work our bootie off and go catch them

42 and alot to lose here....can always use motivation and buddies..feel free to add me:flowerforyou:

Smack in the middle of Central and Northern California..:wink:

Italian squash cut diced, steam in a a pot with tomatoes and onions, add salt an pepper, when squash is tender add mozarella or queso fresco ( mexican fresh cheese) turn of heat and cover (cheese will melt after heat is off) use as a main or side dish..really really easy to make and takes about 10 minutes to cook.. you can…

lost 20lbs my first month...by my third month I had lost 40lbs...which was great...but the last 6 months I have managed to only lose about another 15 - 20 lbs...

I just got a Polar FT7 and it doesnt seem right...I did 45 minutes of Zumba and it read I only burned 140 calories, yesterday I did the same and it said 160...my Zumba instructor and a few of my classmates wear one also and they say it reads anywhere from 350 to 650 calories burned!:noway:

I live about half hour from Modesto..in Merced County

Same here more than 100 lbs to lose...anyone feel free to add me...I live in the Central Northern California area

Between Central and Northern Cali here....feel free to add me:wink: