KP5555 Member

week 2: 211 Week 3: . 209 Week 4: 207 3-29-12 NSV: I actually had to drill a new hole in my belt to keep my pants up. This is working for me. I have not been this light in at least 5 years.

30 day shred... I am on my second round..... I love it.

Last week 211 Today. 209 This is the first time I have been under 210 in at least five years.. ;)

http://i1078.photobucket.com/albums/w489/kp55555/photo1.img this is a picture of me at X-mas 2011 (222 Pounds) http://i1078.photobucket.com/albums/w489/kp55555/photo.img This is a picture of me today, wearing the same COOKIE MONSTER Tee shirt 3-13-2012 (211 pounds). I am on day 28 of 30 Day shread. I have lost at least two…

fist weigh in: sw: 218 2-4-12 cw: 211 3-9-12

The Expedables...

I am on day 19 of 30DS.. I like it because, It is a killer work out and is done in 20 min. I don't have before and after pictures yet, but I have lost 5 pounds and about 2 inches off my waist. So far... I have also gained upper body strength.. Her program is working for me.

I am on day 19 of the 30 DS.... I really like this workout... It is only 20 minutes, but at the end of the work out you know that you did something.... The first few days after this work out. were difficult, I had to take advil because I was so sore. It is getting easer now. I am down Five pounds and my Pants (size 38)"…

Feel free to add me.. You can never have enough friends.

I second 30 day shred. It is a very good 20 minute workout. Its kicking my butt into shape.

I just finished day 3 of level 1. feel free to add me. Jillian is kicking my butt into shape.

dressed up, and going places!!

This is my problem area also... I get home from work at midnight, and I want to snack/eat.... My plan is drink water and go to bed.

I'm 41 and new to MFP and my goal is 40 pounds also.... I'll send a request.... These extra pounds need to go away...

request sent... I am in the same boat..... Father of three.... Full time Corr. Ofc. I have to shed some pounds also...