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Day one of 30 DS shred for me today. I did it last sping with Great results. Its a new year and I am starting back up today.
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Day 1 for me today, Again... Did it last spring with great results... I gained some of it back over the fall and holidays.. Could use support to get through it again.
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Baked Beans......Yuck....
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Bird dog.... He is half Brittney/half German short hair pointer...
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Count me In... I want to be under 185 by X-Mas..
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last one with the Bow and Arrow....
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request sent!!
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I swap out the yoga-x for the Cardio-x because I don't enjoy doing Yoga.... It is basicly that simple..... I do the 10 minutes of yoga in Cardio-x, and that is enough yoga for me... I am sure that it is benificial, but I don't like it so... I'm swaping it out with something that I enjoy doing (Cardio-X).... I am getting…
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starting weight 211 3-9- 2012 current weight 198 5-23-2012 I am dowm 13 pounds in the past 12 weeks.... But I am on day 40 of P-90x, and I am seeing results... I have lost 4 inches off my waist since the end of february....
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I started MFP 3-4 months ago.. I have lost more than 20 pounds and about 4 inches off my waist. I am a huge fan of the 30 day shred , I was very out of shape when I started MFP and it is a great program to get started with, The daily work out is only 20 minutes long and it really works... I have since moved onto the P-90x…
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Next to Worcester most of the time.... Buzzards Bay the rest of the time.
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None for this guy..... No lazer tattoo removal in my future..
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week 1 213 week 7 204 week 8 201 4-25-12
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week 1. 213 week 7. 204 I'm hoping to be under 200 pounds for the first time in years soon.
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Week 2. 211 Week 4. 207 Week 6. 205
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i completed it..... Then I did an extra 10 days of it beecause I was not sure what to do next... Jillian is very good.... I lost 12 pounds with it ( over 40 days) and I am very happy with my results from it, and I really liked it because it was 20 minutes and then you were done. I have moved on to P90x-Lean. I started it…
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Can of Light Chunk Tuna..
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I also had a diet soda addiction.... I drank 6-8 cans of either Diet Mt Dew or Diet Pepsi, a day.... Some days I drank more.... I quit cold turkey last year.... I stopped buying the stuff, and just made myself drink bottled water instead.... After about a week I didn't miss drinking the soda at all. Now if I even taste the…
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Just say NO..... I found and alterative to cake, because I really enjoy cake, Pineapple bliss cupecakes (90 calories of Yummy) it is just yellow cake mix and a big can of crushed pineapple.... this cures my cake cravings.....
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Dannon Light and Fit Yogert (blueberry) & seedless grapes either green or red.
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friend request sent. I have been on this site for the past 60 days. I have lost 12 pounds so far... with another 25ish to go, supportive friends have kept me going..... good luck..
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Jillian Michaels... 30 Day Shred.... log it into MFP as Circut Training. You can find lots of info about it on this site. I like the work out it really kicks your butt and it is only about 20 minutes long. It is working for me.
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Count me In... Huge Red Sox fan... (last september was not good).... Much like the Pitching staff for the Red Sox Last year, I ate too much Fried Chicken and I drank too much beer, Just like the starting pitchers for the Red Sox I gained alot of weight also, I was so overwight , I looked like I could have been pitching for…
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good luck. this site is working for me... request sent
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Great list. sounds like your doing this for all of the right reasons... I kicked Diet soda, cold turkey.. about 6 months ago.... I was drinking either 5-6 diet pepsi's or Diet Mt Dew's at work durring an 8 hour shift... now I drink bottled water,,, I don't miss the diet soda at all... Now when I taste the stuff I don't…
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great post... bump
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I have a bad day if I don't Have Coffee..... I need my morning Coffee... Very few Calories in coffee.
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http://i1078.photobucket.com/albums/w489/kp55555/4-4-2012117.jpg This is me last summer/fall 2011. about 225 http://i1078.photobucket.com/albums/w489/kp55555/4-4-2012161.jpg This is a picture of me today at 206. After about 45 days of the 30DS. This is my second attemp at posting pictures..... I hope it works...
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I made these today with fat free Cool whip topping. They were fantastic.......
