KP5555 Member

Day one of 30 DS shred for me today. I did it last sping with Great results. Its a new year and I am starting back up today.

Day 1 for me today, Again... Did it last spring with great results... I gained some of it back over the fall and holidays.. Could use support to get through it again.

Baked Beans......Yuck....

Bird dog.... He is half Brittney/half German short hair pointer...

Count me In... I want to be under 185 by X-Mas..

last one with the Bow and Arrow....

request sent!!

I swap out the yoga-x for the Cardio-x because I don't enjoy doing Yoga.... It is basicly that simple..... I do the 10 minutes of yoga in Cardio-x, and that is enough yoga for me... I am sure that it is benificial, but I don't like it so... I'm swaping it out with something that I enjoy doing (Cardio-X).... I am getting…

I am on day 41 of P-90x lean. so far I have lost 8 pounds and at least two inches off my waist... It is is great program... I still can't do a Dreya Roll..... I skip Yoga-X and swap it out for Cardio-X. every week.

starting weight 211 3-9- 2012 current weight 198 5-23-2012 I am dowm 13 pounds in the past 12 weeks.... But I am on day 40 of P-90x, and I am seeing results... I have lost 4 inches off my waist since the end of february....

I started MFP 3-4 months ago.. I have lost more than 20 pounds and about 4 inches off my waist. I am a huge fan of the 30 day shred , I was very out of shape when I started MFP and it is a great program to get started with, The daily work out is only 20 minutes long and it really works... I have since moved onto the P-90x…

Next to Worcester most of the time.... Buzzards Bay the rest of the time.

None for this guy..... No lazer tattoo removal in my future..

week 1 213 week 7 204 week 8 201 4-25-12

week 1. 213 week 7. 204 I'm hoping to be under 200 pounds for the first time in years soon.

Week 2. 211 Week 4. 207 Week 6. 205

i completed it..... Then I did an extra 10 days of it beecause I was not sure what to do next... Jillian is very good.... I lost 12 pounds with it ( over 40 days) and I am very happy with my results from it, and I really liked it because it was 20 minutes and then you were done. I have moved on to P90x-Lean. I started it…

Can of Light Chunk Tuna..

I also had a diet soda addiction.... I drank 6-8 cans of either Diet Mt Dew or Diet Pepsi, a day.... Some days I drank more.... I quit cold turkey last year.... I stopped buying the stuff, and just made myself drink bottled water instead.... After about a week I didn't miss drinking the soda at all. Now if I even taste the…

Just say NO..... I found and alterative to cake, because I really enjoy cake, Pineapple bliss cupecakes (90 calories of Yummy) it is just yellow cake mix and a big can of crushed pineapple.... this cures my cake cravings.....

Dannon Light and Fit Yogert (blueberry) & seedless grapes either green or red.

friend request sent. I have been on this site for the past 60 days. I have lost 12 pounds so far... with another 25ish to go, supportive friends have kept me going..... good luck..

Jillian Michaels... 30 Day Shred.... log it into MFP as Circut Training. You can find lots of info about it on this site. I like the work out it really kicks your butt and it is only about 20 minutes long. It is working for me.

Count me In... Huge Red Sox fan... (last september was not good).... Much like the Pitching staff for the Red Sox Last year, I ate too much Fried Chicken and I drank too much beer, Just like the starting pitchers for the Red Sox I gained alot of weight also, I was so overwight , I looked like I could have been pitching for…

good luck. this site is working for me... request sent

Great list. sounds like your doing this for all of the right reasons... I kicked Diet soda, cold turkey.. about 6 months ago.... I was drinking either 5-6 diet pepsi's or Diet Mt Dew's at work durring an 8 hour shift... now I drink bottled water,,, I don't miss the diet soda at all... Now when I taste the stuff I don't…

great post... bump

I have a bad day if I don't Have Coffee..... I need my morning Coffee... Very few Calories in coffee.

http://i1078.photobucket.com/albums/w489/kp55555/4-4-2012117.jpg This is me last summer/fall 2011. about 225 http://i1078.photobucket.com/albums/w489/kp55555/4-4-2012161.jpg This is a picture of me today at 206. After about 45 days of the 30DS. This is my second attemp at posting pictures..... I hope it works...

I made these today with fat free Cool whip topping. They were fantastic.......