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Power 90 workout video, Tony Horton's one of many workout videos. Chrissy - Good luck I have never seem those workout videos, but I am sure they are a great workout.
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Adriana - great job on the workouts, keep it up and I am sure we will all be enjoying the benefits of our new transformations soon. Lana - I am right behind you, I am on my second week of p90. The more we do these workouts, we will be able to do the entire workout and then some with heavier weights. Tena - Thanks for…
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Adrian - Great that you started today. I to have to really add on alot of weights to get more of a workout on the 1-2. I think the express burner can be maybe supstituted for one of the cardio days... or add it to a sculpt day in teh am and then do sculpt in the night time. Hey I figured out that I can add more pics to my…
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Tena- well I am not a big fan on creamsicles... but what does it do, just help take the soreness away? I am on a herbal suppliment so that should help too. I want to be sore, that is the only way i feel like I have worked out. its kind of like that saying, no pain no gain... right? So how long have you been doing P90X then…
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Tena - I just requested you as a coach on beachbody, I just joined and have no clue what I am doing on that site... when I have some undivided time at work, I will figure out the site. I am going to start P90X on Monday and see how I do. So any help would be wonders... oh and thanks for the advice on the diet, I was goign…
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Tena - Thanks, I really wish I could post my progress pics for you to see the difference.. I am very happy with the results. I just need to really work on tightening up the belly and get rid of some of the thigh and lower back fat. Any suggestions? I didnt work out last night since Jenn's bf and my dh and I went to a…
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:laugh: oh that is too much What I did to learn to run, is just started out running 5min straight then walking 5min then run again for 10min and then 10min walk.... just keep going and pushing yourself. Then when i felt I could do more than 10min I would then make a goal while running on the road... like I can make it to…
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Welcome Adriana - I really dont have any tips for you, but if you want a really good workout I use the resistance bands for the sculpt, those really made me feel the burn. I didnt like using the weights since I only have 3 lbs weights and then 15lbs.. and with certain excersizes I really couldnt use the 15lbs but didnt…
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Sorry forgot to put my email address jen@siefker.com
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I would love more recipes... the only thing I can make in my slow cooker is a roast, ham or make my taco chili. Please share!!!
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Wow you guys are doing awesome. Sorry I havent posted in a while, just forget to log in here while I am at work ( I dont have interenet at home, it sucks) Gotta love living in NO MAN'S LAND!!! So lets see I didnt workout this weekend at all... bad I know. I had my dd's 2yr bday party on friday. And yes Jenn and I were bad…
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Hi everyone, by pressure from my dear friend Jenn, she has convinced me to start P90 and to post on here... I love her anyways. hehe I just did sweat 1-2 with ab ripper, really I feel like maybe a did a long walk/jog yest, I really want to feel the burn (you know what I mean) Ok a little history on me... Jan 2008 i weighed…
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I have not introduced myself yet, I joined a little while ago, just never got around to posting in the boards. I am 30yr (soon to be 31 eek) I am a mother of 2 girls, oldest is 3.5yr and the youngest is 2yr. Last year in January my father was rushed in for angioplastic (spelling?) which failed and then had a double bypass…
