uneamie Member

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  • I think you are doing well with the foods you are eating. However, most margarine is full of "trans fats....not good for you at all. Make sure you look at the newer margarines and check the label to see if it contains trans fats. Butter does not contain trans fats. You might also want to take a "fish oil" pill.......google…
    in Need to reduce cholesterol Comment by uneamie March 2017
  • I have a similar problem with losing weight. I can lose 10 to 15 lbs and then "nothing". I am insulin resistant and diabetic so that may play a role. In any event, I did the "whole 30" program and did the entire 30 days and lost 13 lbs. It was extremely difficult to do but I did it....can't do it for life though. I also…
    in Ok. I give up. I open my diary to your judgement. Comment by uneamie June 2015
  • I've been doing it for a little over a month now. I've lost 8lb so far. If you are interested I've created a "forum", blog and a FB page devoted to this diet. Not sure if I am allowed to post links but I will try. Please stop by...lots of infor. Facebook page is:…
    in "5:2" or "Fast" Diet; Intermittent Fasting Comment by uneamie April 2013
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