ellesi

I suggest you drink a whole glass of water before you eat anything. (That includes snacks) I noticed it helped cut down my cravings and i was not as hungry during my meal. I know it probably wont get you all the way to 8 glasses, but it is a start! :)

I try my best not to eat within 2 hours of sleeping. However, i usually give in. :) My mother taught me two tricks though (they are not scientific or anything) but i feel like they help! 1. If you do eat before you sleep- lay on your left side. It is supposed to help with digestion or something! 2. Set out a glass of water…

i am not sure this is what you are looking for but I found a way to make a sandwich with only 263 calories, 17g protein, 34g carbs, and 6g of fat. :) 2 slices of Alvardo street bakery sprouted sourdough bread -160 cal (can be found in some health food stores) Romaine lettuce- 8 cal 1 slice of tomato- 2 cal 1 slice…

Hippiechick- i know exactly what you mean about watching top model!! I love that show but it definitely gets frustrating at times! Especially because i know that since i am 6ft tall, being THAT skinny would be scary thin on me! Most of the girls on that show are like a size 0 or 00 i think!! :) I have told myself for years…

While i do not eat this everyday, i sure do love it! I found a way to make a sandwich with only 263 calories, 17g protein, 34g carbs, and 6g of fat. :) 2 slices of Alvardo street bakery sprouted sourdough bread -160 cal (can be found in some health food stores) Romaine lettuce- 8 cal 1 slice of tomato- 2 cal 1 slice…

Thank you all so much! When i posted this i had no idea i would be so blessed with so much help! Areille- i never thought that there was a wrong reason to lose weight. I always wanted to lose the weight to have a better life somehow and be considered beautiful. I constantly hear my friends and my mom talking about those…