fallgoes

Replies

  • I second this question completely. I don't work out quite as much (3x a week w/ a trainer, 1-2x classes) but I have stuck on the 1200 cal plan and my scale has been hovering right about in the same place...I'll go up a couple of times, then down, but basically ending up long term in exactly the same range. About a year and…
    in How long does birth control take to leave system? Comment by fallgoes March 2012
  • Heeey, I think we're pretty close. You found a twin yet? I'm 34 Ht: 5'8" SW: 178 CW: 174 GW: 135-145 (toned)
    in Can we do "Find your twin" again? So fun! Comment by fallgoes March 2012
  • Hey y'all, my name is Autumn and I am looking forward to having an AMAZING March. I've got two trips planned this month, and I'm going to try to do every exercise on here regardless--it'll be fun to wall sit in Hawaii. Hell, it'll be fun to sit in Hawaii. :) I've been super struggling with my weight loss. Been at it for…
    in Introduce yourself! Comment by fallgoes February 2012
  • Something else to think about....your measurements will vary greatly depending on your muscle mass. I'm 5'7", and when very physically fit, I can weigh as much as 150 and have the same measurements/look the same as when I don't work out and weigh 140. So if you're trying to just get a lower number on the scale, then that's…
    in 5'5"-5'7" around 125-135lbs...measurements? Comment by fallgoes December 2011
  • NICE!!! When I was younger, I thought that song said, "I like big butts in a can, not lying" !!!!
    in I have a big butt. Comment by fallgoes December 2011
  • I'm fully hooked on the Banana Cheerios. WAAAAY better than stupid old Honey Nut. I haven't seen the chocolate ones though.
    in Coming Soon To A Theater Near You: Dulce De Leche Cheerios Comment by fallgoes November 2011
  • I may sound like a broken record, but IMHO 1200 calories is too restrictive, especially since you just started. I *know* you want to see that 1lb a week goal, but you have to remember that this is a behavior modification thing for your body and tastes and hunger levels, so it'll take a little bit to get it all to sync up…
    in Dang - this is tough! Comment by fallgoes November 2011
  • Some of these are old, but seem to work for me as "go-to" theme songs. Pennywise--Perfect People Van Halen--Hot for Teacher M.I.R.V--Monkey Boy Black Eyed Peas--Pump It (a bit slower but good for a controlled warm up) Kanye West--Touch the Sky Hope these help!
    in Whats your amped up playlist? Comment by fallgoes November 2011
  • I'm just spitballing here, but a dietician once told me that it was far more important WHAT you ate later in the evening, particularly with carbohydrates. The way it was explained to me was that it was key to generally keep blood sugars level throughout the day, and eating large amount of carbohydrates (which break down…
    in How late is too late to eat? Comment by fallgoes November 2011
  • Me too, me too!
    in December Walking/Jogging Challenge--Anyone want to join??? Comment by fallgoes November 2011
Avatar