deannakwilson Member

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  • A plateau is to be celebrated! It means your body is doing what it is supposed to be doing...adapting. But now it's time to change up your exercise routine. Add frequency or intensity. Change up your cardio to something new that will challenge your body to have to adapt again!
    in I think I've hit a plateau Comment by deannakwilson September 2011
  • I've read research that says stretching BEFORE a work out does not decrease your risk of injury and really doesn't matter. But I've learned from personal expereince that I need a little something before I work out. Try warming up your muscles for about 5 minutes. March in place, bring your knees up, throw in some jumping…
    in Exercise Stretches and Warm-Ups/Cool-Downs Comment by deannakwilson September 2011
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