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Thanks guys, I'm upping to 1680! I'm also changing it so that cardio isn't every day to allow for rest, and that I'm doing some strength training when I'm not doing cardio! Still trying to find some things I can do at home, but I'm working on it. I'm going to ask my mom if we can afford to buy some weights.
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I don't plan to burn 1000 calories a day from the start . . . I'd get burned out fast. I'm working up to everything. This past few days I've just been burning 400 a day, roughly. MFP says to eat 1380 a day right now for 2lb a week loss. @ Tavistock ;; I'd be perfectly fine with 170, I just say 70-100 because the height to…
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Well so far, three minutes is what I could stand to do at once because I'm not in the best shape. I just want to get up and do SOMETHING throughout the day. Whether it really burns calories or not, I wouldn't know because I don't have any sort of heart rate monitor. Thank you for your input! :3
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You don't HAVE to eat back all of those calories. One of the female biggest losers worked out 5 to 8 hours a day and only ate 1200 calories a day. As long as you're eating every three hours to keep your metabolism up, you shouldn't have to eat all those calories back- ESPECIALLY not from Burger King!
