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Thank you! Yes, we can do this! I gained back 85 pounds I had lost a few years ago and I must get it back off! My biggest issue is eating at night. I get hungry at 8-10pm and I feel like munching. I need to nip that quick!! We will support each other through this...it can only get better! Hang in there and keep in touch!…
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i would say to start at 3 days per week so you don't burn yourself out. If you find that you desire more and want to speed up your weight loss, then pick up a day, and go from there. Just a thought. I know from personal experience if I put in my head five days a week and then I do not follow through I feel like I let…
