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:tongue: Present! Suffolk County!
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My gym membership comes with one personal training session. It was great and might be what you need. The trainer showed me a lot of stuff I wouldn't have tried on my own, and also a lot of exercises not requiring machines or weights for that matter.
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Me too girlfriend...5'2" 295 at my highest. I cook for my family too, it's all about portion, balance exercise. Keep plugging away!
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I shooting for losing 100...17 so far. Yay me! You can add me, that would be great!
