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Greek Yogurt. About 24g protein and only about 140 calories.
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If you like popcorn get a popper. I bought one when I started usuing MFP and I can make 1/2 cup of unpopped kernals with 3 tbsp oil and it makes a huge amount of popcorn and it is only 140 calories. If you have a bit of sweet tooth, I have found the Vanilla Creme Brulee Quacker rice snacks to be very good. I've always…
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This is true. I noticed that my toes were going numb but if I switched my stance to where I was using more of my heals instead of on my toes it went away. Also when I switch and start going backwards it goes away because i'm not putting all the pressure on my toes. Try and focus on how you are pushing the pedals with your…
