marehead

I went on to the beachbody site - however they want you to pay to become a full member. Thats not what i was looking for. I like this site here because they have everything all together - food and exercise - and can better track your progress. They should be able to give an average amount of calories burned per 10 minute…

I found the name of someone on here who is a coach at Beachbody - which is where the DVD comes from. I sent them an email to see if they had any calorie info..... waiting on an answer... Ill keep everyone updated...

I have been using this for 2 weeks now - trying to do 3 of the exercises a day following the calendar too. I would also like to get an idea on how many calories we are burning - i cant find anything comparable in the list of exercises here....

Hi Heather, I have been doing some strength training - with weights - i was doing cardio but I wasnt seeing any results. So they were advertising strenth training so i decided to try that. I have been doing that for about 6 weeks now. So i do one step class - one or two weight classes - depending on the week - sometime i…

Hi everyone - I am kind of new here - joined back in October i think it was cause I quit smoking in June - and started packing on the weight, Back in october i was at 134 lbs. So i joined a gym started eating better - and today i weight 140 lbs. So im depressed. My legs and my butt are in fantastic shape - but all my…

calgary, alberta canada

Im new - signed up last nite but it was late - and i just came back on here to fill in my food for the day before heading out for the gym!!! Looking forward to meeting all of you....