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Thanks for the info. My hubby wants to get the p90X program so we can start the diets now. We are currently doing the P90 program and intend to move up to the p90X when we finish the first round. He thinks the diet would be good to get going with now and with what you wrote it makes a lot of sense.
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Does anyone know where they get the numbers that are generated for our goals like the protein and carbs, etc.? Just curious if there is any theories or diet concept at work. I am at 45 grams per day of protein which doesn't seem like much, and I am going over some, but getting better.
