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i follow the 21 day fix meal planning but i've never bought any containers. i just measure things. you can google it and find out how much goes into each container (for instance - the green container holds 1 cup), and then just plan from there. i love this system because i'm very visual and now i can pretty much assemble…
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i just finished week 1 of 21 day fix!!! i am a total at-home exerciser. i can't stand the gym. glad to meet a few others who are on the same program as me. :) are you guys following the meal planning as well? what calorie brackets are you in (if you feel comfortable sharing) - would love to share meal plans and ideas too!…
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i've been following the 21DF meal planning for a while now and it's been hugely helpful for me in understanding how much of each macro i should be getting each day. also i've been following for long enough that i can eyeball the portions without having to use the containers as much. that's one of the things i love is just…
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the point to having fruits for the majority of your meals is that you are getting tons of carbs (carbs = sugar in your system, which is what your cells are powered by). that's why it's called a 'high carb' low fat vegan lifestyle. veggies aren't going to provide the calories or carbs that fruits can. so you 'smash in the…
