rambrose77

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  • Incredible! And nice to hear some people, and especially women promoting benefits of muscular resistance training. Nice job
    in More strength training success (pics) Comment by rambrose77 May 2012
  • It isn't bad unless you do it all the time. Like exercise you have to keep the body guessing. Changing routines and challenging yourself to sometimes taking a day off. Same with diet. Having a restrictive diet below the BMR (especially by reducing carbs and more so sugar) is a good way to lose weight. But you cannot do…
    in Is it bad to eat below your BMR? Comment by rambrose77 May 2012
  • If you have lost 25 so far you're doing pretty well. If it is difficult right now don't let it deter such good progress, keep it up.
    in Hi I'm needing help ;0) Comment by rambrose77 May 2012
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