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For today I plan to drink a lot of water and try and keep my sodium down for the weigh-in tomorrow. -Walk 10000 -Stay within my calories -Workout at the gym
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Goals for day 22 Stay within my calories Walk 10000 (5000 at work) Drink 10 glasses of water
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I ate a lot of salty foods yesterday, so today I need to drink lots of water and watch my sodium while staying within my calories.
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My Goals for Day 16: Walk 10000 steps (5000 at work) Drink Plenty of water while at work Stay within my calories
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This weekend was difficult. I was/am dealing with a sick child, so I was not as active and I hoped to be. But Today is a new day! My goals for today: Stay within my calories Drink plenty of water while at work.
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Hey libbeth_6212 I was just thinking you can access myfitnesspal.com through your web browser on your phone and not use the app. That way you can see this group and be able to post to the forums throughout the week even if you do not have a computer.
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Yesterday I did not reach 10000 steps. We had a storms at the end of the school day, so I had to pull students back into the school and watch them until the storm passed or their parents came to pick them up. All of this prevented me from going to the gym because I only have 60 minutes between work and the time I have to…
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Yesterday I met all my goals. It took some extra effort to get in 5000 steps at work because things kept coming up, but I still managed to meet my goal. Today will be a little harder to reach my 10000 because it is going to rain this afternoon and evening and I'm lifting today so I will not running as much as I do on a…
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Day 8 was a successful day. I reach all my goals, stayed within my calories, and had a great workout at the gym. Day 9 Goals Walk 10000 steps (5000 while at work) Drink 5 large glasses of water before I leave work Stay within my calories Workout at the gym
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Yesterday went well I met all my goals. Today's goals will be the same... Walk 5000 steps before I leave work 10000 steps for the day Drink 5 large glasses of water at work Stay within my calories
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This is kind of late. I have been posting my daily goals and decided to go back and write done my overall goal for the end of 2014. My name is Leah. I live in North Texas By the first day of 2015, I would like to weigh 20 pound less than my current weight. I will achieve this by working out, strength training, walking…
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Yesterday went well. I stayed within my calories and walked over 10000 steps. For Day 7: Get 5000 steps while at work Drink 5 large glasses of water before I leave work Get 10000 steps Stay within my calories
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Yesterday I did try something new. I went to spin class in the morning and I was within my calories. I did not meet my goal of staying active all day. We had been having problems with our internet so AT&T had to come out and replace our entire system which require me to be on the phone for 40 minutes and then it took 3…
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Day four was successful. I avoided the ice cream at the PTSA ice scream social, but ended up eating 4 peanut butter cookies, so I cut back and only ate half my lunch and no snacks. Today I want... To try something new (Spinning Class) Be active throughout the day Stay within my calories
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I achieved all my day 3 goals. Having to write my daily goals is really keeping me accountable and on track. I needed a group like this earlier. Thanks Everybody! My day 4 goals are... Drink 5 large cups of water before leaving work. Get 5000 steps while at work. Do not eat too much ice cream at the ice cream social at…
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Yesterday was a good day. I met all my goals and ended up walking 13,000 steps which is 3000 over. Today my goals are: Drink 5 large glasses of water while at work Stay under my sodium Get in 5000 steps while at work Hit 10000 steps for the day
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Day 2 Goals: 1. Get out of my office and walk 5000 steps before I leave work. 2. Workout after work 3. Hit 10000 steps 4. Stay within my calorie goal
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At this point I am only focusing on my food because it is very hard to find time to workout with twin 21 months old boys. I do play and run around with the kids when I can. I figure as my kids get older and more independent I will be able to find the time again to workout. I also think that just choosing one change at a…
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Luna Bars
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Eat High Protein Foods. I will eat a Luna Bar if I get real hungry. They have 180 calories but 9 grams of protein.
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I'm 33. Feel free to add me. I could use the encouragement.
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Great Job!
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Wow! You look Great!
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Dry Wines I will define a dry wine as any wine with less than one percent residual sugar (RS). To estimate the calorie content of these wines multiply the number of ounces you are drinking times the alcohol content (% by volume) and then multiply by 1.6. For example, suppose you were having 5 ounces of white burgundy at…
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It's very hard to change your diet, especially when you have spent years not eating the best food. When I started on this website, I was going to try it for 30 days. Really be good and record every bit of food that entered my mouth. After the 30 days, I was going to reevaluate and see if I wanted to continue. 30 days went…
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Said NO to the brownies, cookies, and donuts at work today and I'm on my 6 glass of water already.
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Sounds good, I will have to try it.
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I'm in!
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Protein shakes and bars (I eat cliff bars) are good, but you can also eat beans, nuts, and seeds for protein.
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We had a group at work that did P90X during there lunch break. They used their computer projector and projected it on a big screen. We also have a group that walks the building over their lunch break and another group that runs up and down the stairs for exercise.
