DaleRunning Member

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  • Hi, I don't know how old you are but it is probably a little higher then the fitness books suggest but if you are doing fine and not having any problem completing your workout then don't worry. As your fitness improves it will be lower doing the same exercises. I am often out of my suggested heart rate because I run, but I…
    in Heart rate? Comment by DaleRunning March 2012
  • Hi, I have been on here since september and love it as well. I tell everyone about this site and my family thinks I am a walking infomercial! I have people ask me too and they are always surprised about the site but I tell them give it a try you will be surprised how user friendly it is and that it works! I have some…
    in New to community on mfp Comment by DaleRunning March 2012
  • Hello, just by deciding to join this site and make some life changes is brave! Channel your energy into exercise and making new diet plans or choices and you will be too busy to be scared! This is an awesome site for support, ideas and motivation! Welcome aboard!
    in im new and scared Comment by DaleRunning March 2012
  • I agree with you that the exact number of calories you burn exercising is in accurate. I tend not to get too excited about the number of calories and try not to eat back all of them to be on the safe side, well most days! I can usually judge it was a good workout by how much I am sweating and use that to decide if I have…
    in Do you know how much you burn? Comment by DaleRunning March 2012
  • you look so buff! Awesome job, really all I have to say is WOW!
    in I lost 171 pounds in 13 months all natural! My Story! Comment by DaleRunning February 2012
  • Hi there, I have been running for 10 years now and never had a coach or trainer. I just did it on my own. you should not run more then 5 days a week and you should mix up the runs. you should run at least 3 days a week. By mixing up the runs I mean one day go on a long run at a slower pace, another day do a tempo run where…
    in running ? Comment by DaleRunning November 2011
  • Hi and welcome! I have only been on 1 month but love this site!! As for waiting to exercise I wouldn't wait. You can do 30 mins of a good tempo walk and that helps enormously and prepares you to start more vigorous exercise when you are ready. That will give you some extra calories to eat that gyros you were talking about…
    in Hi Comment by DaleRunning October 2011
  • Hi, I have only been on for 20 days but I find that I will usually eat at least 1/2 of those calories back as I am usually hungry after I exercise and it isn't a good idea to starve yourself of needed calories. Check your net calories and those are the ones you have actually consumed after considering exercise calories you…
    in Goal Calories Vs Remaining Calories Comment by DaleRunning October 2011
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