tageekly Member

Cutest test EVAH!!

Also, check out this program to improve your pushups - super simple but works. www.hundredpushups.com/

I couldn't do it a year ago - I had the flexibility but not the strength. I can do it now! My advice is keep at it. You will develop the strength over time. I started doing weight training with ChaLean Extreme about 6 months ago and recently moved to Stronglifts and I think that really helped so I'd also recommend…

I've found certain exercises can read too high (especially the elliptical) but for the most part I have found it to be pretty darn accurate and I've had it about a year.

Squats.

Ice cream or Cookie Butter. Preferably ice cream WITH Cookie Butter (if I mix them, that's one thing, right?).

It's the pink bathroom dude! What is the number of this profile? You've got to be in double digits by now...

If you're ready to just get your workout on, the do it. Ignore the other people. You'll be happier if don't let it get to you. I also flip through music on my phone or check messages or record my reps between weight sets. Don't really see how it's bothering others. If someone is being unsafe or monopolizing a piece of…

You're amazing, stupendous, kickass, awesome and so many other superlatives that I can't think of them all right now! I'm so proud of you and am thrilled to have been with you on almost your entire journey here. :heart: And your tattoo IS Lachemazing!

Bump so I can read this later. My hip flexors hurt so bad with squats that I want to cry sometimes. Thought it was just me.

Nice and funny and smart! This place has it ALL!

Forget about the danger zone! It's all about "Terms of Enrampagement!"

I had one day that was over 4,200. That felt pretty epic but now I can see from some of the posts here that it's rookie.

BWAHAHAHA!! She'll be rich(er)! Oh my. But to the OP, no thanks.

I'm offended that there's nothing to be offended by. I expect MFP topics to offend me. All of them.

Forget Twinkies - I need a Cupcake!

I don't think it's a special schedule, just replace: Burn Intervals with Get Lean Intervals Extreme Abs with I’ve Got Abs Burn It Off with Fat Burn Challenge

Optimum Nutrition Any Whey.

I repeated weights when I felt my form was just not right. It seemed better than increasing and stalling too early or getting injured. Honestly, form seems more important than the increased weight and when I've repeated a weight to concentrate on form I find the next increase is easier than I expected.

Just finished my 7th week.

Of those you mentioned, Chocolate Peanut Butter or Lemon Cream Pie. Microwave for 10-15 seconds. YUM!

Don't want this to get lost in the responses. Totally agree! Logging accurately and honestly is a great place to start so you know what you're really eating and what your caloric intake is.

And DVD's I really like: Bob Harper's Yoga for Warrior Sara Ivanhoe's 20-Minutes Series (It's a series of 5-6 shorter practices) Most anything from Rodney Yee

These are my go to sites: http://www.doyogawithme.com (also on YouTube) http://www.youtube.com/user/yogayak/videos?view=0 http://www.youtube.com/user/SarahBethShow/videos?view=0 http://www.youtube.com/results?search_query=befit+yoga

Yes. Apparently. Sad days in MFPland... :ohwell:

You should already know that I think you're pretty amazing. Reading stuff like this just makes you MORE amazing. How do you keep getting better? :wink:

Just knew I shouldn't have logged on today. Meh.

The upper body lifts I can't - so I got a set of fractional weights so I can increase by 0.5 pound and still feel like I'm progressing - and other lifts I felt my form was off so I repeated a weight.

Pft, they say it's a footlong, but it's really only 11".