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OMG! OMG! OMG! This is SO going on my plans for dinner soon! THANK YOU!
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I've worn these for years and found them to be both comfortable and secure (since I can't get earbuds to work with my ears, I've searched a lot for good over-ear headphones): http://www.amazon.com/Philips-Adjustable-Headphones-SHS4700-28/dp/B003DKL57G
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Oh yeah - it gets icky (that's the professional term) from sweat and rubbing against your skin. I wash mine at least once a week in cold water - do not put in dryer though, let air dry. Also replace the battery in the receiver that attaches to the chest strap. I also take that off after each use and wipe it off so it…
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I have a Polar FT7 that's about 2 years old; only ever replaced the battery and chest strap (still worked fine but I wanted the new one you don't have to get wet). What's dying about yours? Are you washing the chest strap regularly?
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I had these in green and clear!
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Do you ever get tired of hearing how amazing you are? No? Okay, you're amazing. Truly. And thank you for sharing your story, and your continuing story. Stay strong.
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Sorry about your job man. :flowerforyou: On to your question: It's exercise, not rocket science; you can start over if you want to or pick up where you left off. There's really nothing magic about the program that you can't do the workouts off schedule. I vote you workout.
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Problem identified. You need to accurately and consistently log your food. You gain weight when you're taking in more calories than you're expending. End of story. Read this: http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think
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I already called my mom so in for more arguing now. :tongue:
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Stop using Quick Add Calories. Read this: http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think and follow the recommendations. Succeed.
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Note to self: Play more Bocce. Note to all of MFP: read this post, and then read it again. It's good stuff. Thanks Sad Grandpa.
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The Taco Time near me still has them.
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YESYESYES! I miss Twigs so much!
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You don't need the Potatology shakes to lose weight - just a calorie deficit. And you can make your own Potatology shakes at home for much less than buying from the company. And then you can make any flavor you like - butter, sweet or bacon!
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This could be the best piece of advice shared on MFP today. Or ever.
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I want to eat... so many of these.
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P90X - and modify as needed - if it looks like the workout you'd enjoy doing. The workouts have different levels for almost all the exercises including a modifier for lower impact versions. You might surprise yourself and be able to do more than you think. ETA: Also check out P90X3 - same type of workouts but much shorter…
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AdBlock FTW! I haven't seen online ads for a couple years. But a Pillsbury Grands Cinnamon Rolls sounds ah-mazing right now.
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But not a Fitbit - doesn't track that... wait, what?
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It's because my ticker isn't done, amirite? *hangs head in shame* :laugh:
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Totally in! I registered. :bigsmile:
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Did someone say, "No," yet? Oh, they did. Good. Yeah, no, that's not okay. ^ This.
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100% this (well, 95% since I did a little bit of running while I was losing most of my weight, but it was the caloric deficit bit that really did the magic).
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This is an important distinction between eating just to lose weight and eating to be healthier - thank you for posting about it. It's healthier to lose weight slowly and develop lasting habits and a good relationship with your food, understanding it's fuel and can also be fun! I would rather treat my body well with lots of…
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Welp, I'm out. *leaves thread*
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Read this: http://www.myfitnesspal.com/topics/show/445106-is-shakeology-overpriced
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That's not the only thing that co--- nvm, too easy.
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In for the conspiracy.
