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Replies
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Awesome...you can do it!
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Hi, I would love to lose 10 pounds (possibly 15). I too have been fighting with this forever. I'm 5'4 and 140 pounds. I exercise with HITT workouts too/weight training. I'm going to try and stay at 1200-1400 calories. Let's do this!!
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Its good to know that so many people have had success using MFP and/or WW. Today is the beginning of a new week, lets all make it a good one! Good luck everyone!
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Seems like you hit a plateau, do you exercise. Maybe incorporate some walking or some aerobic activity
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Are you following any particular diet plan now?
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On WW and also keeping tracking on Myfitness pal. I think even though fruits are "free or no points" on WW, if you consume too much the sugar will halt weight loss. I think 2 - 3 pieces of fruit is all you should have. WW a very slow process, but works for a lot of people, keeping my fingers crossed!
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Sugar free jelly or jam
