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You could drink some meal replacement shakes or bars as snacks. Slim fast has a lot of sugar but maybe try ensure, which is slightly better for you.
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I did p90x to get ready for spring break two years ago. i had about 10-15 pounds to lose. After two weeks my body was changing and after one month i actually slowed down because i was losing weight really fast. I had great results. Now i mix cardio and p90x. I run five days a week and do a p90x work out the other 2 days of…
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Get it girl! Wish you luck!
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From Saint Louis originally too... I LOVE IMOS! I'll have to try that pizza
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I'm also 21 and have gained some unwanted weight since high school. It sneaks up on you!!! I'm 5'5" and weigh 160. I'm trying get to 145. Will be glad to offer any support! :flowerforyou:
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Change up exercise plus up your protein and lower your carbs.
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RATIO! When I first started I never paid much attention to ratio and worked out every weekday. I lost like half a pound in a month! Not very hopeful. My boyfriend is getting his masters in Kinesiology ( the study of how the body moves) and takes many nutrition classes. He told me to keep my carbs under 40 and eat as much…
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Granola can have way more calories than you would imagine! Also working out for twenty minutes can free up some calorie room. Lean protein and veggies keep you full and have lower calories.As far as breakfast goes cereal can have higher amounts of calories and it is seldom someone eats the serving size on the box. It can…
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http://www.fitsugar.com/Low-Sugar-Breakfast-Ideas-7871635 The link above will show you five really good, filling, and low sugar breakfasts. No crazy low carb breakfasts with eight different kinds of meat, just generally healthy meals. Hope it helps!
