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I'm skeptical of any diet that restricts carbs at the beginning. All you're doing is reducing the amount of glycogen in your body which is ultimately holding on to water (one glycogen molecule binds to 4 water molecules, I believe). As your glycogen stores deplete, so does your total body water. So, you'll see some…
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i have no idea if any of this will help you burn fat but one thing we've done in our office is set a recurring meeting time in our Outlook calendars for 2pm daily to meet at the stair well and walk the stairs in the building. after our walk, we'll try to do planks for a set period of time and also the push-up sets from…
