lthies

Depends how far your long run is. If it's quite short at the moment then half a mile increase might make a big difference, obviously if you're currently running 10 miles or so, half a mile isn't much at all. I usually like to go by time - try to run for ten minutes longer each week, but drop back ten minutes every fourth…

sounds like you're eating pretty well then. might just be one of those hungry days! i wouldn't worry about a little snack now though - otherwise you'll wake up in the middle of the night and have to lie there listening to your stomach growl even louder! enjoy

have you eaten yet? I think you should eat today if you're hungry - sometimes hunger is from a drop in our blood sugar and if we don't eat something (healthy) then the body goes into starvation mode, slowing down metabolism and it's harder to lose weight! You should look at what you've been eating over the course of the…