Replies
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Look no further! hehe Welcome!
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I would rule out food allergies first, and then modify your diet a bit. Your body is probably going into shock. LOL Good luck!
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Welcome! I have a similar goal. Let's support one another. ;)
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WTG!!! Your hard work is paying off. :)
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Welcome! Add me too. :) "We can never be perfect in doing something...but in the process we'll achieve greatness. ~Freddy Xinan "
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You go girl!!!!!!
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Welcome! Anyone is welcome to add me. Erica :)
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Welcome!! Right now I'm in the bariatrics progam at Kaiser, I had hit rock bottom and thought that was the solution. For me, I changed my thinking about food, started eating differently exercising almost every day, and I've gained more self-confidence back. I don't feel that its a viable option for me. If that's the route…
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Welcome!! This is such a great site! I'd be happy to help. :)
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Great job! My goal is just over 100lbs. I've lost 16lbs and feel incredible so far. I've made it a lifestyle change, and excited to get to that next goal. Feel free to add me. :)
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Welcome!!
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I tend to go with the equipment. Right or wrong. If you're doing a type of circuit training then it's in there, but otherwise it's very difficult to find weight training in cardio. You are looking in cardio right?? WTG!
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Feel free to add me :)
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My favorite breakfast is Western Alternative Blueberry Bagel with French Onion Laughing Cow and Hillshire Farm Ham and some red grapes on the side. I also like to eat low fat cottage cheese with sugar free strawberry preserves. :)
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Tell me what P90X is, and I'll tell you how to add it. LOL
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Welcome!! Feel free to add me. :)
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Thanks everyone! I appreciate the kind words. I have my controlling my environment enough that I haven't had to worry about lots of temptations, but it does inevitably happen. I'm glad I've reached that point that I can stop and think before I eat. As I just heard the other day, this would be a catch and release for me.…
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You can add me. :)
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Weird!!!
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Welcome! Feel free to add me. :)
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I prefer Average Joes. :)
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Welcome!
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Fantastic!!! :)
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I'm here to help, support, and motivate. LOL! I sound like a commercial. Feel free to add me. Erica :)
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How cool is that!!! That is one of the best feelings in the world. ;)
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Awesome! Me too :)
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Welcome!! This is an awesome site with a ton of helpful and supportive people. I'm one of them. :)
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I don't think there's any reason having too much protein is a problem. Welcome! Feel free add me. :) Erica
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This is one of the most fantastic sites! I'd be happy to help support and motivate. Anyone else is welcome to add me. :) Erica
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Welcome! Wish you all the best getting to your goal. Feel free to add me. :)