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Schedule
Hi everyone! This feels like a silly question, and I do apologize if I missed the answer somewhere. How many days a week are do you doing this workout? I was thinking every other day, then I started questioning myself. It is old school thinking that your muscles need recovery time??? Help!! Thanks, Erica :)
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Calories burned
Which do you believe? the machine or the MFP database? I feel like I'm cheating with the database.
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Sexy times calories burned???
To all of my MFP friends, I have a question that I've been curious about and embarrassed to ask. Without getting too personal or graphic, we all know that sex burns calories, does anyone know of a way to track that??? Thanks! Erica "We can never be perfect in doing something...but in the process we'll achieve greatness.…
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Cupcakes!!
I'm very proud of myself and thought I'd share my small victory everyone. One of my students brought in cupcakes today for her birthday. She offered me one, and I declined without hesitation. I thought to myself, are the calories worth it? I decided they weren't since the day was still young, and you never know what's…
