Replies
-
Fantastic! Yes, the big secret is indeed....consistency! Happy for you girl!
-
I do! Bought it about 2 weeks ago and will definitely continue to use it!
-
You've gone through a lot. Kudos to you for making a decision to prioritize you and your health. I w ill send you a friend request.
-
Those last few are definitely tough. It's like my body is just in a really comfy place. I'm trying to do more HIIT and weight training and hoping that the extra push will help. Would love some new and supportive friends!
-
Just my personal experience... Breastfed both of my kiddos for over a year. Didn't really workout at all with the first and stuck to light/moderate workouts with the second ie walking and Zumba. Had a strong supply with both but unfortunately I always had about 10-15 lbs with both kids that would NOT go away until after I…
-
ANY kind of yogurt, cottage cheese, cream cheese, sour cream, mayo...basically most white foods! :laugh:
-
Can't see your diary but some healthy fats like raw nuts and avocado will be calorically dense without adding significant sodium or sugars.
-
Getting back into my bikini is definitely one of my current sources of motivation. I think I look reasonable in one now but I'd like to look HOT! I kinda hate to hear "You look great for a mom of two!" I just want to hear "You look great!" I'm also seriously lacking friendship and support on here as my only two friends…
-
Could be OAS (oral allergy syndrome). Some foods can cause a mild tingling or numbness which doesn't represent a true allergy but more of an intolerance. For me certain fruits that I tolerate just fine when very ripe cause mouth and throat itching if I eat them before they are completely ripe ie. bananas, canteloupe,…
-
This is me. I like to track my binges because knowing how many calories I "wasted" has been an eye-opener for me and it definitely makes me think about it the next time I'm contemplating all the sweet stuff I love so much.
-
I've previously seen someone suggest to just not sumbit the info at the end of the day. As long as you're logging all your foods your numbers are still there but no annoying predictions at the end. Personally, I just try to not pay it much attention.
