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I can't really answer "why". I honestly don't understand it myself. I heard of this diet program from a friend and decided to go to her doctor to give it a try. The doctor's instructions were simple: eat no more than 20 grams of fat a day, no fast food, no sugary drinks, drink plenty of water, and workout at least 20…
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Great start! I sent you a request :)
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I'm in the same boat...5'4 with about 60 more pounds to go...busy life keeps me from working out as much as I should. Looking for friends to help out with motivation and holding myself accountable :)
