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When I binge eat and don't eat what I normally eat (ice cream, poptarts, fatty foods, all high sodium) I gain about 5lbs. But I usually binge it for a couple days in a row (I know, I am working on it.) I usually weigh my normal weight again and am no longer bloated 3 days and work outs later.

I have heard low impact aerobic to record it. I used my HRM and it looks like I burn around 120, I am 5'4, 110lbs.

Well its at one of those generic USA fitnesses or whatever. Its the only place that watches a baby under 3mos. I do worry that since it is so cheap that the nursery might be cheap too. They have a video though so you can watch what is going on while you work out B)

I am willing to help! I have yet to yoyo too much but I fear I will. I lost 40lbs in 2006, gained 23lbs back by 2009, and I have lost 14lbs and almost to my lowest weight but just the other day I binged eat and gained 2lbs back (in 4 days... I know, 9100 calories over can not only bloat you but kill you. I went from 108 to…

I never fill anything out on my HRM about age height ect. It just has the chest strap I wear that tracks my heart reate. The website I uses asks for age and stuff though. Is that OK if the HRM doesn't?

Is that pretty close as in it says you burn over the calories your HRM says or under? I would rather underestimate then overestimate! Also, thanks for the link :)

I got the Timex easy trainer heart rate monitor and it doesn't tel lme how many calories I burn. It does say my average heart rate and such though. Is there anyway I can find out calories burned with that information?

Do you have any lifting programs you could suggesT?

Its that Jillian Micheals 30 Day shred... You lift like 3lbs weights!

Even something as simple as the 30DS?

Everyone looks so good! Ya'll need to start saying how you lost all that weight so I can look like you B)

Lookin good girl!

Oh no, this is just one other thing I have to worry about xD Totally makes sense though. I am going to start subtracting that hr burned while working out as well

I am right there with you... The days my thighs don't touch. I look forward to the day I can wear tighter jeans that wont give me muffin top B)

I am too scared to look xD

Welcome! I am a new mommy to a 3mo old so I know *sorta* what you are going through. (We are still BFing though... So worried about gaining weight once I stop!) Feel free to add me if you like! As for advice... Start right away (Like right now) If you plan on doing a work out DVD at home get your butt on amazon! (Or…

This is awesome!

I have not done ripped in 30 but I have heard that the 30DS is just about the same thing (if not less difficult since you don't have to try and balance during the routine as much) Although, I highly suggest the 30DS! I did work out level one for a month, without dieting, and lost CM's from my body and got really toned. I…

I was ill yesterday (fever of 102). I was an idiot and tried to do kickboxing and had to stop five minutes in since I thought I might "get sick". If anything I only got worse. I ended up having to have hubby come home and watch the baby while I slept. No way I could of worked out! Even if I wanted to. I make sure I am -400…

Eventually it is just mind over matter. Make sure your main meals are high in protein (not just a bunch of pointless carbs) so avoid processed foods. It may take a little more time to make your meals but its totally worth it. (No instant stuff!) As for snacking I suggest string cheese (80cals), apple (80cals), two eggs…

It depends on the sort of life they live. If you can tell that they are single/divorced for a reason (other then not finding their soul mate) then yes, they are less attractive.

Just wanting to say welcome back and good luck! Sounds like you are doing great already, 4.6 miles in 40 minutes is awesome! I can't even do that and I have been working out for over a month now. I think its good you are trying the lowfat/calorie thing. I find that that works best for me too. Also want to add in 2006 I…

Where is everyone getting their HRM and which brand/type are you using? I really want to get one!

I say eat them back. If you lose weight too fast (dieting and working out) you might put the lbs right back on. I personally work out to 1) get stronger and 2) so I can eat more calories. (Mostly so I can eat more. I know, aren't I horrible?)

I am def going to put this into the rotation next week and try it out! Thanks so much for sharing! I love pizza (we pretty much eat one red barron pizza a week) so this will be great for us!

Thats a good tip! I will have to try it out! I snack away when my little guy naps too... And when he is awake. I used to blame it on the breastfeeding but there is no reason to eat 3000 calories (which was my average)! I always binged on healthy stuff: oatmeal, apples, peanuts, toast, etc but by the end it all adds up…

Good job and good idea! I was doing it for a while (I almost feel guilty for adding "standing" as cardio for the days I went to an amusement park) I figure just record what makes you sweat.

I am looking for skinny-fat friends too! I am short (5'4) and 111. I am hoping to reach 105 (When I lost 40lbs back in 2006 that was a healthy weight for me until I got pregnant, lazy, and married. Haha) These last few pounds are so hard to lose, but they are def unhealthy fat, so I need to get toned and get rid of it! So…

I started 30DS when I was 6 weeks post partum so I had NO muscle. I did one week without any form of weights, then I did a week with water bottles, and now I have been using 3lbs (in each hand). I just started week two and I am only using water bottles again and will move up to using 3lbs. Good luck!

lol the last bit you typed about the torrent cracked me up! I have yet to hear about her doing this, but I have seen her in fitness magazine showing some diet pill. Glad I don't take diet pills to begin with. If there is a pill that makes you lose weight while you still sit on your butt and be lazy then it probably isn't…