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Ok done my first Stage 7 Workout 1 today. Oh my gosh I thought I was gonna hurl and spent 20 mins after doing all the sets waiting for the nausea to go away. Hope I don't have that every time. Glad I did it at home and not a gym or I reckon I might have hurled in the gym. Only done 15 reps per set don't think I could have…
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I've nearly completed stage 5 and have not stepped into the gym at all having two children makes it hard. The equipment I have is an incline bench, step, Swiss ball, barbell and dumbbell with varying plates and an exercise bike for the hiit workouts later on. I have done the modified home versions for the ones that require…
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Yeah I'm up to stage 4 an never used a gym just need the right equipment
