nsaetern

When you are heavier, you require more energy to move that weight during exercise and daily activities. So as you get lighter, you burn less calories doing the same exercises since you're moving less weight. So to combat that, you have to increase your work out intensity. For example, when I started (127lbs), I was running…

Hi I am still eating about ~1200 calories daily. I have gotten so used to this caloric number so my body doesn't miss needing more. It is just a matter of me being good with myself and not splurging with empty calories. I have reduced my work out intensity however since I am not trying to lose anymore weight, but rather…

Thanks everyone for the nice comments. I am normally between 115-118 lbs if I don't count calories and do light exercise (run a few miles a few times a week).. this is where my body wants to be naturally, which is not bad... But in August of 2011, I went on a 3 week vacation with my boyfriend and ended up at 127 because we…