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Hi, How is everyone doing! Just got my numbers and in the low end of pre-diabetes. My mother was diabetic but she had other health issues, smoked, drank pop and coffee like it was going out of style. Basically just dis what she wanted. I don’t do any of that. I’m looking for a meal plan that doesn’t include nuts or beans.…
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I was MFP had me at 1200 to loose 2 lbs a week. My trainer said to go between 1200-1500 depending On my exercise. Well not with the update MFP has me at 1030 calories and that's too low. Even MFP says not to go under 1200. What's going on? Anyone else have this issue? Have a great
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Why is it that at 5'4.5" and 220 lbs I was MFP had me at 1200 to loose 2 lbs a week. My trainer said to go between 1200-1500 depending On my exercise. Well not with the update MFP has me at 1030 calories and that's too low. Even MFP says not to go under 1200. What's going on? Anyone else have this issue? Have a great
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Thats Awesome!!! I just lost 20 lbs too since January.
