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Have any of you found that your VO2 max is low when you test? I had mine done for a fitness test that my gym offers and it was 53.3 which is really good. When I got my Polar and did it mine came up first @ 24 then @ 29. I can't understand why there is such a difference and I wonder if it is effecting my calorie reading.…
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I have a question on the Polar HRM too. I just got mine today, the FT40. Last week @ my gym I had gone through a fitness test and got my results. BP, bicep strenght, flexibility, and my VO2 Max. I was wearing a polar when I had that done and it was 53.3 which he said for my age range (44) was excellent. Today I got my…
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I logged mine as general dancing. I did it this way because I feel like a lot of times I am just standing waiting for the song to change or I am still waiting to learn the steps the instructor was doing. I didn't want to over figure so I kept mine a little on the low side. Hopefully my HRM will be here tomorrow and I can…
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I had a day like that on Sunday. Not so much the hungry part but I just felt exhausted. I had worked out hard all week and took the weekend off. I think I felt lethargic from not doing anything. I ended up walking my dog for about 30 min and felt a little better. Those days are just weird and no fun! I got back in my…
