Rupi40 Member

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  • Hi Eftguru, I have been battling with my weight too, finally I think I found something that works for me, I reduced my calories to 1200 a day, I do a 40 to 60min walk daily, also do not eat after 6pm, if hungry have a drink or piece of fruit. At last my weight has started to shift, also gave up fizzy drinks, experiment…
    in Help with movement for semi-invalide. Comment by Rupi40 September 2016
  • dis06 thankyou for your kind welcome:smile:
    in Day Two Comment by Rupi40 September 2011
  • Hi i usually go to the gym around 8.30am, after doing a 30min circuit, i go on the powerplate for 10mins, does anyome know calories you burn on a vibration plate for a 10min session.
    in calling all work from home moms!! Comment by Rupi40 September 2011
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