tracy24

good morning Tony! Thanks for the advice! Cant wait till sunday week 9 starts! Yay back to weights and the fun stuff! Have a great day!:smile:

hey Tony i know yoga is good for me but i dont have to like it yesterday did core syn! Now that was fun! i love those prison cell pushups! 5 of those babies and youre feeling it! got kenpo later today another favorite! have a great day!:smile:

hey Tony! recovery week for me! phase 2 week 8 day 1 yoga done! only did 50 minutes of it but i did it!! still not a fan of it! boring! :noway:

hey! Didnt get to post yesterday phase 2 week 7 day 3 back biceps and ARX done! Man i love this workout really pushed hard and im feeling it today! pain is good! Have a great day!

hey try hundredpushups.com it gives you a daily goal 3 times a week and by the end youll be able to do 100 pushups i think there is a website for situps too :smile:

good morning p90xers! Didnt get to post yesterday phase 2 week 7 day 2 plyo done! Tony im with you on the knee jumps ugh! But like everthing else the more you do something the easier it gets! Have a great day!

try polardiscount.com

haha in CST!:laugh:

good morning Tony! Youre doing great! I didnt get to post yesterday phase 2 week 7 day 1 shoulders chest tris and ARX done! Did all the pushups on my toes except clap could only do 3 on toes did rest on knees. everything seems to be getting easier even the arx i even upped my weights on some! Well have a great day!

hey Tony, i did it!! orange sr!!!! whoohoooooooooooo!!! sorry havent been on since sunday been crazy at work!!! so let me catch up! had to miss monday, late class! tuesday phase 2 week 6 day 2 plyo done! wednesday day 3 back & biceps and ARX done!! thursday day 4 kenpo done!!! have a great day!!!:smile:

hey Tony wont know anything until award ceremony but i think i did good im alot better at sparring than doing my form so well see i will let you know :smile:

Hey p90xers! Didnt have time to post last nite phase 2 week 6 day 1 chest shoulders tri's and ARX done! Worked really hard at getting that burn and do i feel it this morning! But i love it! have a great day!

round 1 phase 2 week 6!!!!

good morning p90xers! didnt post last nite phase 2 week 5 day 4 kenpo done! Man i love that workout! Have a great day!

good morning p90xers! Didnt get to post last nite phase 2 week 5 day 3 back biceps and ARX done! man what a workout! woo doggie! i gotta switch my workouts up this week and next only have 5 days so i have to take out one workout, so i will be skipping yoga for 2 weeks hate to do it but no choice! Hope everyone has a great…

phase 2 week 5 day 2 plyo done!!!! burned 500 calories! then went to tkd and burned 350!! woohoooo!! hope it warms back up soon, miss running at lunch time! :smile:

good morning p90xers! Hey Tony great pic thanks i will post mine on friday when i get my orange senior belt! And you will love phase 2 have a great day everybody!

phase 2 week 5 day 1 chest, shoulders,tri"s and ARX done!! WOW!! my arms are still burning!! but i love it!!!!

tony thanks im ready BRING IT

hey Tony recovery week done and yes i did have to push myself really missed the weights and all but tomorrow starts week 5 woohoooo have a great day

week 4 day 6 done!!! :smile:

hey coach tony!!! week 4 day 5 done! cant wait to start week 5, i miss the weights, pullups, pushups, all the fun stuff!! :bigsmile:

hey everybody! week 4 day 4 done!! woohoooooooo!! didnt get to run today :sad: rain rain rain!! everyone doing great keep up the good work!!

tony im already orange belt next is orange sr

hey tony ive been doing tkd for only 6 months, i go april3 for testing on orange belt sr, i did however compete in my first tournament 2 weeks ago and won first place in womens color belt sparring i was so excited! i will be going to more tournaments! Hope you have a great day!

hey tony hope you had a great day! week 4 day 3 done! Also ran mile and half at lunch! going to tkd now go go go!

good morning p90xers! woke up this morning with so much energy! zoom zoom! may take lunch early so i can go run! hey Tony thanks for the motivation and support! Have a great day!:smile:

hey everyone hows it going? week 4 day 2 done!! also ran mile and half at lunch break today!! :happy:

meatball congrats on your new bike!! cant wait till nice weather so i can hit the road and trails!!!

hello everybody hope its ok if i join in!!!! week3 day6 kenpo done!!!!!! recovery week coming up !!! :smile: