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Replies
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good morning Tony! Thanks for the advice! Cant wait till sunday week 9 starts! Yay back to weights and the fun stuff! Have a great day!:smile:
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hey Tony i know yoga is good for me but i dont have to like it yesterday did core syn! Now that was fun! i love those prison cell pushups! 5 of those babies and youre feeling it! got kenpo later today another favorite! have a great day!:smile:
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hey Tony! recovery week for me! phase 2 week 8 day 1 yoga done! only did 50 minutes of it but i did it!! still not a fan of it! boring! :noway:
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hey! Didnt get to post yesterday phase 2 week 7 day 3 back biceps and ARX done! Man i love this workout really pushed hard and im feeling it today! pain is good! Have a great day!
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hey try hundredpushups.com it gives you a daily goal 3 times a week and by the end youll be able to do 100 pushups i think there is a website for situps too :smile:
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good morning p90xers! Didnt get to post yesterday phase 2 week 7 day 2 plyo done! Tony im with you on the knee jumps ugh! But like everthing else the more you do something the easier it gets! Have a great day!
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try polardiscount.com
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haha in CST!:laugh:
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good morning Tony! Youre doing great! I didnt get to post yesterday phase 2 week 7 day 1 shoulders chest tris and ARX done! Did all the pushups on my toes except clap could only do 3 on toes did rest on knees. everything seems to be getting easier even the arx i even upped my weights on some! Well have a great day!
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hey Tony, i did it!! orange sr!!!! whoohoooooooooooo!!! sorry havent been on since sunday been crazy at work!!! so let me catch up! had to miss monday, late class! tuesday phase 2 week 6 day 2 plyo done! wednesday day 3 back & biceps and ARX done!! thursday day 4 kenpo done!!! have a great day!!!:smile:
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hey Tony wont know anything until award ceremony but i think i did good im alot better at sparring than doing my form so well see i will let you know :smile:
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Hey p90xers! Didnt have time to post last nite phase 2 week 6 day 1 chest shoulders tri's and ARX done! Worked really hard at getting that burn and do i feel it this morning! But i love it! have a great day!
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round 1 phase 2 week 6!!!!
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good morning p90xers! didnt post last nite phase 2 week 5 day 4 kenpo done! Man i love that workout! Have a great day!
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good morning p90xers! Didnt get to post last nite phase 2 week 5 day 3 back biceps and ARX done! man what a workout! woo doggie! i gotta switch my workouts up this week and next only have 5 days so i have to take out one workout, so i will be skipping yoga for 2 weeks hate to do it but no choice! Hope everyone has a great…
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phase 2 week 5 day 2 plyo done!!!! burned 500 calories! then went to tkd and burned 350!! woohoooo!! hope it warms back up soon, miss running at lunch time! :smile:
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good morning p90xers! Hey Tony great pic thanks i will post mine on friday when i get my orange senior belt! And you will love phase 2 have a great day everybody!
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phase 2 week 5 day 1 chest, shoulders,tri"s and ARX done!! WOW!! my arms are still burning!! but i love it!!!!
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tony thanks im ready BRING IT
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hey Tony recovery week done and yes i did have to push myself really missed the weights and all but tomorrow starts week 5 woohoooo have a great day
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week 4 day 6 done!!! :smile:
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hey coach tony!!! week 4 day 5 done! cant wait to start week 5, i miss the weights, pullups, pushups, all the fun stuff!! :bigsmile:
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hey everybody! week 4 day 4 done!! woohoooooooo!! didnt get to run today :sad: rain rain rain!! everyone doing great keep up the good work!!
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tony im already orange belt next is orange sr
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hey tony ive been doing tkd for only 6 months, i go april3 for testing on orange belt sr, i did however compete in my first tournament 2 weeks ago and won first place in womens color belt sparring i was so excited! i will be going to more tournaments! Hope you have a great day!
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hey tony hope you had a great day! week 4 day 3 done! Also ran mile and half at lunch! going to tkd now go go go!
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good morning p90xers! woke up this morning with so much energy! zoom zoom! may take lunch early so i can go run! hey Tony thanks for the motivation and support! Have a great day!:smile:
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hey everyone hows it going? week 4 day 2 done!! also ran mile and half at lunch break today!! :happy:
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meatball congrats on your new bike!! cant wait till nice weather so i can hit the road and trails!!!
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hello everybody hope its ok if i join in!!!! week3 day6 kenpo done!!!!!! recovery week coming up !!! :smile:
