cosmosjim

yer i got the app too :) i downloaded at alot of them, but found this is the best app for me then i found out it had a website to now im here as well and never going to look back, i find it really helps and keeps me going plus everyone ive talked to so far seem great such a great app, website and members, what more can you…

hi martin it all helps, and thank you for posting, yes i do need to learn alot about eatting right, and keep eatting right :) as for the gym side and working out, i seem to understand most of that, and i have alot of help in the gym when i dont but as for the food, ...... omg sooo much to learn, and like you said i need to…

ahhh ok cool, i understand now :) plus got up my food and workout info up today at last just need to keep up on it now and do it everyday, learning alot from others too so will add more and better food to mine as i find it in the shops :) thanks again

hi thanks for the info, yer i thought i was abit under on my cals by the sounds of it your doing well, and seem to have it under control im still very new at this and have soooooo much to learn, manly about the do's and dont's about foods to have i will get there in the end i sure, i just want to know it all now lol what…

hi i just want to lose about 10 to 14 lb really, or my belly and man boobs lol, what ever comes of or goes first :) im going to the gym 3 times a week for a hour ish each time i go, some times more my eating is ok its about 800 to 1200 cals aday, i should really eat more like 1800 ish, but i want to lose wight fast so will…