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Go very slow. The biggest mistake I make is trying to take on too much. I started by walking on the treadmill for 15 mins 3 times a week. I forced myself to stay at that level for a while even though I felt like I wanted to do more. It is far better to go slow and stay focused, than gung ho and end up quitting. I lost 50…
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for the earlier posters, a little harsh. not everyone is a "no pain no gain," "Pain is weakness leaving the body," type person. Some people respond more to support not chastising and hating themselves. I had a friend (emphasize had) that was big into these euphemisms, and I went along with it for a while. in the end he…
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I have the same problem. Almost every memory I have from growing up has food associated with it. I don't eat for the taste or because I am hungry, I eat for comfort. To feel happy. To remember the few good times in my life. The worst my life gets, and believe me it has gotten bad lately, the worst the urge is. Its hard to…
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I don't know about weight loss, but I get treated cruddy since I gained weight.
