Replies
-
I just started using the 10 min trainer. I like it so far. It's broken up into 10 min segments. #1 total body, #2 cardio, #3 abs, #4 lower body, #5 Upper body, and #6 yoga flex. You can do one segment or as many as u want that you have time for. It is challenging enough for even the fit . You can contact me here at…
