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I'm 5'6, 33 and my final goal is 140 - but I haven't ever been that weight as an adult so it will be a major achievement if I get there!
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Yes, sorry, it's The Four-Hour Body :) I've actually written an overview of the diet and its principles on a blog if anyone wants to read it, but I'm not sure if you're allowed to put links into posts? I find it pretty easy to follow for the most part because I need strict guidelines to keep me in check, but as we're…
